Why is bad sleep synonymous with aging?

Poor sleep and poor sleep accelerate the degeneration of brain and body cells and age. Here’s why.

And if we told you little or bad sleep does it wake you up early? In fact, it is a real scourge that persists among humans. With increasingly demanding jobs, a hectic lifestyle bad lifestyle in generalthe French are more than 36% say they sleep poorly. In question: health concerns related to a lifestyle to be reviewed, but also stress, daily worries and external alterations.

Bad sleep: damage to the body and brain

Lack of sleep tea very harmful effects on general health of the human body. In fact, when we are tiredness, we have a hard time thinking. But also, we often feel dizzy, not awake or just plain dizzy wounded in our skin.

For good reason, sleeping poorly accelerates the aging of the body’s cells. This has the effect, in the long run, of consequences on your skin, on yours Mental health and more. And that’s normal, sleep is essential physical recovery and mental. You can’t resign yourself to a background to keep up with a busy professional, school, or social pace.

Bad sleep makes you grow old: some figures in France

According to a 2017 study, the French sleep on average 7 h 11. But many people sleep less because of external concerns. To sleep less than 6 hours it is also unhealthy in adulthood. The same goes for people who sleep more than 11 hours in a row. chronic insomnia would also affect more than 17% of the French population.

On the other hand, it is estimated that 44% the name of French people who sit “not in shape” after a bad night’s sleep, but having slept long enough.

Among the effects of sleep deprivation are, for example:

  • Weight gain or loss. In fact, if you sleep poorly, you will tend to have variations in terms of mass gain or loss. Lack of sleep leads to an overproduction of ghrelin (hunger hormone) and in particular a drop in leptin (satiety hormone).
  • You risk it too aggravate chronic diseases already present. The provoke cardiovascular diseases. When we get too little sleep, we are much more likely to suffer from premature diabetes, obesity, but also hypertension and chronic dehydration.
  • Sleep is essential for good brain function. Thus, lack of sleep would have harmful effects on brain cells and on the brain psychological and motor faculties. Less concentration, slower gestures and parasites, less coordination of thoughts … All this appears in the short term, but it can get worse over time.
  • Your immune defenses fall radically. And besides, you will have less muscle mass. Again, if your cells don’t regenerate properly, you run the risk of getting sick more often, getting physically tired, and even having trouble exercising (shortness of breath, low blood pressure, muscle aches).

SEE ALSO: Lack of sleep: 10 tips for getting enough sleep

How to regain restful sleep and prevent premature aging?

Therefore, it is estimated that bad sleep it greatly accelerates the onset of disease and cellular aging. It is even more true in women. Men are less physically affected by this scientific phenomenon. the lack of sound can cause premature appearance of signs of old age, even when he is young. For example: more fine lines, more differences in pigmentation, loosening of tissues, loss of skin elasticity.

bad sleep getting old

But all of a sudden, if sleeping badly means being awake, how do you avoid it? Well, you must have a good restful sleep. That is, sleeping in between 4 to 6 sleep cycles per night or day (single-phase or multi-phase). In general, a sound cycle lasts 90 minutes. So you have to sleep ideally between 6 and 9 in the morning.. But you shouldn’t wake up in the middle of a cycle. So here are our tips for better sleep:

  • Sleep between 4 and 6 cycles per night. Per not waking up in the middle of a cycleso we have to count approximately 1h30 per cycle and neither above nor below. For example, if you go to bed at 11:30 pm, calculate your cycles based on the time you fell asleep. It will be reported here until 5:30 am OR 7:00 am OR 8:30 am (every 90 minutes).
  • Eliminate stress as much as possible : doing yoga, meditation, watching a good movie or watching friends, learning to breathe properly, etc.
  • Don’t look screens at night, not too long. Blue lights are harmful to sleep. In addition, screens encourage stress. So be sure to limit them.
  • Eat light in the evening and 2 hours before go to sleep.
  • sleep in regular schedules.
  • Turn off or turn on the sound phone in airplane mode at night.
  • Empty when you fall asleep, think of something other than work. Pursue these thoughts to achieve REM sleep.
  • To sleep in total darkness to avoid scattered light in the eyes.
  • Fes sport at least 3 times a week.
  • Do not sleep in a room that is too hot. A limit of 19 degrees it is essential to sleep without sweating and from a closed point.

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